.
RAWSOME-Healthy foods for a healthy life
31 Concord St, Nashua, NH 03064, USA
+1-603-759-8462
Hippocrates said "Let food be thy medicine and let medicine be thy food".
Here is some information that epitomizes the reason for creating Sarabellas...
BENEFITS OF FRUITS-
APPLES- HIGH IN VITAMIN C, BORON, AND PECTIN. PECTIN HELPS IN LOWERING 'BAD' CHOLESTEROL. PROTECTS YOUR HEART, CUSHIONS JOINTS, AND CAN HELP IMPROVE LUNG CAPACITY.
AVOCADOS- LOWERS CHOLESTEROL, HELPS CONTROL BLOOD SUGAR LEVELS, IMPROVES SKIN, HIGH IN HEALTHY FATS.
BANANAS- HIGH IN POTASSIUM, HELPS CONTROL BLOOD PRESSURE, HELPS WITH BONE STRENGTH.
BLUEBERRIES- SUPER HIGH IN ANTIOXIDANTS, HELPS WITH BLOOD SUGAR LEVELS, & MEMORY.
CANTALOUPE- ANTIOXIDANT, HELPFUL FOR EYESIGHT (BETA CAROTENE), BLOOD PRESSURE, & CHOLESTEROL.
CHERRIES- HIGH IN CALCIUM, VITAMIN C, POTASSIUM, & IRON. HEART PROTECTING.
CRANBERRIES- HIGH IN VITAMIN C, WITH STRONG ANTIBIOTIC & ANTIVIRAL PROPERTIES. SUPER HELPFUL FOR URINARY TRACT INFECTIONS!
GRAPEFRUIT- ANTIOXIDANT, HELPFUL FOR WEIGHT LOSS, CHOLESTEROL, & HEART HEALTH.
GRAPES- ANTIOXIDANT, HELPFUL FOR EYESIGHT, KIDNEY STONES, & HEART HEALTH.
LEMONS- VERY ALKALIZING! ASTRINGENT (CLEANSING), HIGH IN VITAMIN C, HELPFUL FOR HEART HEALTH, BLOOD PRESSURE, & SKIN HEALTH.
LIMES- SAME PROPERTIES OF LEMONS, (PREVENTS SCURVY, IN CASE YOU ARE A PIRATE...)
MANGOS- ANTIOXIDANT, HELPFUL FOR DIGESTION, MEMORY, AND THYROID HEALTH. ALSO HIGH IN SILICA & BETA CAROTENE.
PAPAYA- HIGH IN VITAMINS A & C, AS WELL AS POTASSIUM. VERY HELPFUL DIGESTIVE AID.
PEACHES- HIGH IN VITAMIN C, ANTIOXIDANTS, & BETA CAROTENE.
PINEAPPLES- SUPER HIGH IN BROMELAIN (HUGE ANTI INFLAMMATORY & DIGESTIVE AID). GOOD SOURCE OF VITAMIN C AND MANGANESE.
STRAWBERRIES- HIGH IN VITAMIN C, SILICA, A CALMING FRUIT, & HEART & MEMORY PROTECTING.
TOMATOES- HIGH IN VITAMIN C & BETA CAROTENE. SUPER HIGH IN LYCOPENE (ESPECIALLY WHEN COOKED), WHICH HELPS PREVENT THE NEGATIVE EFFECTS FROM THE SUN.
BENEFITS OF VEGETABLES-
ARTICHOKES-DIGESTIVE AID, HELPFUL FOR CHOLESTEROL, BLOOD SUGAR LEVELS, & HEART HEALTH.
BEETS- SUPER LIVER CLEANSER! HIGH IN FOLIC ACID, IRON, CALCIUM, & POTASSIUM. HELPFUL FOR BLOOD PRESSURE, HEART & BONE HEALTH, AND WEIGHT LOSS.
BROCCOLI- ANTIOXIDANT, HIGH IN BETA CAROTENE (EYESIGHT), VITAMIN C, IRON, CALCIUM, CHROMIUM (BLOOD SUGAR LEVELS), & FOLIC ACID.
CABBAGE- ANTIOXIDANT, HIGH IN CALCIUM & POTASSIUM. GOOD FOR BONES, HEART HEALTH, EYE HEALTH, & BLOOD PRESSURE.
CARROTS- SUPER HIGH IN BETA CAROTENE! HIGH IN VITAMINS A & C, PECTIN (CHOLESTEROL HEALTH), FLOURINE, & POTASSIUM.
CAULIFLOWER- HIGH IN VITAMINS C, K, B6, & FOLATE.
KALE- SUPER ANTIOXIDANT. HIGH IN VITAMINS A & C, HIGH IN CALCIUM & IRON.
SPINACH- ANTIOXIDANT. SUPER HIGH IN VITAMIN C, & HIGH IN CALCIUM, IRON, & VITAMIN A.
SWEET POTATOES- SUPER HIGH IN VITAMIN A & OMEGA 6 FATTY ACIDS. BONE STRENGTHENING, GOOD FOR MOOD, EYESIGHT, & STABALIZING BLOOD SUGAR. MUCH HEALTHIER THAN WHITE POTATOES.
THIS IS JUST A SMATTERING OF THE HEALTH BENEFITS FROM EATING YOUR FRUITS AND VEGETABLES! THIS PAGE WILL CHANGE WITH MORE HELPFUL FACTS ABOUT THE FOODS YOU EAT. YOU ARE WHAT YOU EAT, SO PUT GOOD THINGS INTO YOUR BODY! IT WILL HELP YOU REGAIN (OR MAINTAIN) YOUR HEALTH, YOUTH, AND VITALITY!!!
www.rawsome.biz
email- pat@rawsome.biz